FIND THINGS TO DO AROUND THE VALLEY WITH KTAR'S CALENDAR OF EVENTS
Event Calendar
New Year, New You at Fellowship Square Phoenix!
Date:
Sunday, January 1, 2017 - Thursday, December 28, 2017
Time:
2:00 pm - 11:00 pm
Cost:
free
Venue:
Phone:
(602) 943-1800
Dr. Christian Rainer, M.D. (Christian Care Campus Physician) and Julian Manalato, PT, DPT, CSCS (Christian Care Outpatient Physical Therapist) advise how to set realistic goals, how to keep those goals, build a support system and much more for a healthy new year!
Tips of interest:
1. Set realistic resolutions
2. Have a mental plan for dealing with the unexpected
3. Donât play the blame-game with yourself-keep focused on the promises you made to yourself.
4. Make sure family and friends are on board for support.
5. Start dwelling on the things you have control over, donât waste your energy with the things you donât
6. Focus on what you can do to prevent falls.
7. Keep active no matter how you are feeling
WHERE: 2002 W. Sunnyside Drive, Phoenix
WHEN: 2:00 p.m.
PRESENTED BY:Fellowship Square Phoenix
COST: Free